Torso Twist with Rotation Discs for Golfers

Here’s an exercise I love to do with my golfers to help to emphasize upper and lower separation, work on the oblique abdominals, and work on control of the acceleration/deceleration of the pelvis. All that’s required is a rotating disc. Each one may be purchased for under $50. My favorite ones are from Balanced Body. Here is my affiliate link to their site: http://tinyurl.com/BBPilates