Hip Rotational Stability Exercise Using the Pilates Reformer

Having good hip rotational stability with dissociation of the thorax is important for golfers in order to create an efficient golf swing motion.  Loss of this rotational stability often results in more lateral sway and slide swing faults which can place more stress on the low back and create a loss of power in the swing.  Using the Pilates reformer and the rotating disc, the standing leg is challenged to resist the leg rotating outwards as the thorax rotates towards the standing leg (as would occur in the backswing).   This video shows a few variations of this scooter exercise which are favorites of mine when working with golfers and is great to do after working first on hip mobility (particular into internal rotation) so the golfer knows how to control the new range that the practitioner has just given him/her.

Valuable Health Insight if Time is Your Saber Tooth Tiger

Dr. Libby Weaver, a well respected dietician in Australia, gives some amazing insight into the challenges that the modern woman faces today. We all know that stress is bad for us, but do you really understand why? If you have been under a load of stress and despite your efforts to lose weight with diet and exercise, you continue to gain, you may want to make a moment to see if time has become your saber tooth tiger.

Finding a outlet to become connected to the present (Pilates, yoga, meditation, tai chi, etc) can actually help you lose weight easier than training for a marathon. It’s more than just calories in vs. calories out, it’s also how the body systems can alter how we metabolize what we eat because our sex hormones have been thrown out of whack thanks to cortisol telling us that we need to hold on to every bit of fat we can if that saber tooth tiger is stressing us out.

Spending 18 minutes of your time here is well worth it to hear her describe how our modern woman can’t seem to find enough hours in the day to get everything done…all the while, making us realize that she’s right…so it’s time to make the best of every second.

Improving Thoracic Mobility on the Trapeze Table for Golfers

Here are some unique exercises that I use with my golfers on the Pilates trapeze table to facilitate improved mobility in the middle part of the spine (aka thoracic spine). Range of motion in this part of the spine will do wonders, regardless of your rotational sport of choice.

Using the MyoTool to increase functional spine mobility

The MyoTool is a nice way to mimic the therapeutic mobilizations of a physical therapist at home. Here’s an example of some exercises I give my golfers to improve mobility in the spine and lower body.

Torso Twist with Rotation Discs for Golfers

Here’s an exercise I love to do with my golfers to help to emphasize upper and lower separation, work on the oblique abdominals, and work on control of the acceleration/deceleration of the pelvis. All that’s required is a rotating disc. Each one may be purchased for under $50. My favorite ones are from Balanced Body. Here is my affiliate link to their site: http://tinyurl.com/BBPilates

Quadriped Exercises for Golfers & Posture

The quadriped is a basic exercise, but very fundamental for understanding how to organize the body for posture and for sports. After a brief description of how to find your neutral or optimal spine, this video will take you through a few variations of the quadriped exercise. As usual, please check with your health care professional before starting a new exercise program as not all exercises are appropriate for all bodies.

Basic Golf Club Warm Up for Posture

If you’re a golfer, this few minutes may be worth your time to give you some simple movements & exercises you can use as a golf warm up or as just a posture check to make sure you are in the optimal alignment for movement.

Equipment needed: Golf club or dowel

Shoulder Mobility & Shoulder girdle stability in the golf swing

Ada Wells, PT describes the importance of shoulder mobility and shoulder girdle stability in the golf swing and demonstrates exercises to improve these areas.

Sae Arc: Part 1 Intro & Spine Extension Series

This video is one of a series of videos which show you creative ways to use the Sae Arc family of products to improve flexibility in the spine, neck, hips, legs, and feet as well as using them for performing movement control and balance exercises.

For more information on where to purchase a Sae Arc goto:
http://probalancept.com/pb/online-store

Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.