Improving Thoracic Mobility on the Trapeze Table for Golfers

Here are some unique exercises that I use with my golfers on the Pilates trapeze table to facilitate improved mobility in the middle part of the spine (aka thoracic spine). Range of motion in this part of the spine will do wonders, regardless of your rotational sport of choice.

Using the MyoTool to increase functional spine mobility

The MyoTool is a nice way to mimic the therapeutic mobilizations of a physical therapist at home. Here’s an example of some exercises I give my golfers to improve mobility in the spine and lower body.